LATEST IN FITNESS

5 HACKS TO BUILD AN INEXPENSIVE GYM AT HOME

Find out options that cost less than Rs 10,000.

These motivational quotes from ‘The Greatest’ will inspire you to hit the gym right now.

Proteins are most essential ingredients to build muscles. Find out the foods where you will find proteins in abundance.

Check out the benefits of KETO diet and how it helps in losing fat.

Know all about how protein supplements are processed and sources from where they are extracted.

The secret mechanism working behind the scenes.

Decode the science behind Pressure Points.

Take an informed decision. Know different styles of Yoga before selecting one.

Find out the rules to success from Arnold.

Know what is Pranayam and how it contributes to fitness and well being.