Most vegetarians are very well familiar with the limited pool of protein sources available to them for building their physique. Here we list out 5 amazing sources which are veg.
1.SEITAN
Protein : 75g per 100g
This is one superfood which takes care of all your protein requirements and more. Its also known as the Vital Wheat Gluten. It is made from gluten, the main protein of wheat.It makes a great replacement for chicken or turkey plus tastes yummy.
2.Lentils
Protein : 26g per 100g
The humble Lentils are a rich source of protein. They also pack a healthy amount of fiber and a punch of minerals like iron, magnesium and potassium. It’s a versatile ingredient, which can be consumed in form of soup, sprouts or pulses.
3.Peanut Butter
Protein : 25g per 100g
A delicious alternative to meat, its not only rich in protein but is also high in potassium, fiber, magnesium and Vitamin B-6. If you are however looking to lose weight, its advisable to consume limited quantities of it as it is high in fat.
4.ALMONDs
Protein : 21g per 100g
This nutty buddy contains a decent amount of protein and is also rich in fiber, calcium, iron, potassium and magnesium. Though it is fatty, but it’s the best kind of fat, which not only makes your brain sharper but also, heart healthy.
5.SUNFLOWER SEEDS
Protein : 21g per 100g
Talk about good things coming in small packages, these seeds pack a punch of protein and can also significantly bring down your cholesterol levels.
