Author: Team Akhaada

7 NUTRITION TIPS FOR ATHLETES

Posted by Team Akhaada | Apr 20, 2016 | NUTRITION | 3 |

Nutrition every athlete should take care of.

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MENTAL HACKS FOR COUCH POTATO

Posted by Team Akhaada | Apr 13, 2016 | MOTIVATION | 0 |

These motivation factors will help you energize for your workout.

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DOMS

Posted by Team Akhaada | Apr 12, 2016 | WEIGHT TRAINING | 0 |

Understand Delayed Onset Muscle Soreness and how to handle it.

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UNDERSTANDING PRANAYAM

Posted by Team Akhaada | Apr 7, 2016 | YOGA | 1 |

Know what is Pranayam and how it contributes to fitness and well being.

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ALL YOU NEED TO KNOW ABOUT PRESSURE POINTS

Posted by Team Akhaada | Mar 26, 2016 | MARTIAL ARTS | 0 |

Decode the science behind Pressure Points.

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