Diet is an essential part of healthy lifestyle. Whether it is to loose weight or build muscles, a balanced diet is important to reach your goal.Proteins are one of the most important part of your diet, which helps your body build muscle tissues and repair damaged ones.Bottomline: To build muscles you need proteins. So here we go with a list of 5 super rich sources of proteins.
1.CHICKEN BREASTS (WITHOUT BONE AND SKIN)
Protein: 31 g of protein in 100 g
There is a reason why this super food is a staple of all body builders; it delivers more protein punch than any other poultry cuts.
2.Salmon Fish
Protein: 26 g per 100 g serving
Though it may pinch your pocket, but salmon is a very rich source of protein and is also a rich source of Omega 3 fatty acids.
3.Lean Beef
Protein: 26 g in 100 g
Any food is considered lean if it has less than 10 g of fat, 4 g of saturated fat and less than 95 mg cholesterol per serving. Lean beef contains half of your protein requirement and 10 essential nutrients including proteins, iron and vitamins.
4.Ham(boneless, extra lean)
Protein: 21 g in 100 g
An extra lean food is one which contains less than 5 grams of total fat, less than 2 grams of saturated fat, and less than 95 milligrams of cholesterol per serving. Ham contains a healthy dose of protein and iron.
5.EGGS
Protein Power: 6 g per 1 large egg (53 g)
A staple for all people aiming to lose weight or gain muscle, this wonder food is almost perfect for muscle development.An egg contains 6 grams of high quality protein.With 14 nutrients and all 9 essential amino acids, egg is a complete protein.
