LATESTÂ IN FITNESS
5 HACKS TO BUILD AN INEXPENSIVE GYM AT HOME
Find out options that cost less than Rs 10,000.
Read More
7 NUTRITION TIPS FOR ATHLETES
Nutrition every athlete should take care of.
Read More
5 SECRETS TO KEEP YOURSELF MOTIVATED TOWARDS YOUR FITNESS GOAL
Find out how to keep yourself motivated to achieve your goal of fitness.
Read More
WHY EVERY WOMAN SHOULD LEARN A MARTIAL ART
Apart from being fit, here are some serious reasons why women should train in at least one martial art.
Read More
KNOW YOUR BODY TYPE
Find out your body type to choose a suitable training program.
Read More
PROTEIN SUPPLEMENTS – PART 1
An introduction to protein supplements and why proteins are needed.
Read More
SURYA NAMASKAR
Find out the benefits of Surya Namaskar and how to do it.
Read More
CUSTOMIZED PLAN FOR EACH BODY TYPE
What each body type should do to get best results.
Read More
HOW MIND, BODY AND WILL ARE CONNECTED
Mind generates will to shape your body.
Read More
THE ANCIENT ART OF KALARIPAYATTU
Explore the world’s oldest Martial Art.
Read More
