Surya Namaskar, or sun salutation is a traditional sequence of postures ideally done facing the sun. It helps body soak benefits of the sun, helping to strengthen bones, calm the mind and lose unwanted body fat. By going through the various postures of the Surya Namaskar, you harness the solar energy within yourself and come in sync with the solar cycle. According to the ancient sages, the solar plexus, which is located behind the navel, is connected to the sun. This is the reason why they advocated the practice of sun salutation to enhance one’s health, creativity and intuitive abilities.

Some of the benefits of practicing Surya Namaskar daily are :

Strengthens the digestive system, prevents and cures many ailments

Alternate stretching and compressing of the abdominal organs while performing the various poses of the sun salutation helps relieve constipation, indigestion and also improves digestion.

Improves the blood circulation in the body

Regular practice of Surya Namaskar helps improve blood circulation and also regulates glandular activity. This in turn prevents wrinkles, making your skin radiant and bringing the glow to your face.

Strengthens neck, shoulders and other joints of the body

Practicing Surya Namaskar daily tones the arms, strengthens muscles & ligaments of the body. It also strengthens the load bearing joints of the body, thereby improving the posture.

Helps in losing weight

The various postures provide excellent cardiovascular workout and also stretch your abdominal muscles which helps in shedding extra fat.

Improves flexibility of the body

The poses of the sun salutation not only makes your waist slimmer, but also strengthens the spine and increases flexibility. It provides a good way to stretch and strengthen muscles, ligaments and the skeletal system. A flexible spine is the key to a youthful body.

                                                               How to perform Surya Namaskar

Precautions

Just like any exercise, there are certain precautions that must be taken while doing the Surya Namaskar also.

• Pregnant women should avoid Surya Namaskar after their first trimester.Even in first trimester, it should be done after consulting a gynecologist.
• People having high blood pressure or hernia are advised not to practice Surya Namaskar.
• If you have back pain, consult a doctor before doing Surya Namaskar.